Day: June 11, 2012

CrossFit WOD
Standing Press
1-1-1-1-1-1

Five Rounds:
– 3 Front Squats
– 30 Double Unders

Endurance WOD
Six Rounds
– 400m Run/500m Row
– 1:30 Recovery
*Deviate no more than +/- 2-3 seconds.