CrossFit WOD
Three Rounds
1a. 3 Power Snatch x 3 @ 80%
1b. 90 Second Rest
Five Rounds
2a. 7 Deadlift (Touch and Go, Same Weight)
2b. 1:00 Rest
Three Rounds
3a. Max Strict Knees to Elbows
3b. 2:00 Rest
Four Rounds
4a. 10 Weighted Situps
4b. 1:00 Rest