CrossFit WOD
For Time:
– 500m Row
– 1:00 Rest
– 400m Run
– 20 Knees to Elbows
– 40 Thrusters (45#/35#)
– 60 KB Swings (24kg/16kg)
– 400m Run
Tag: Knees to Elbow
CrossFit WOD
Heavy Single – 15:00
– 1 Hang Power Clean + 1 Hang Squat Clean
Five Rounds w/ 1:00 Rest:
– 3 Heavy Clean and Jerk
– 6 Knees to Elbow
CrossFit WOD
Three Rounds
1a. 3 Power Snatch x 3 @ 80%
1b. 90 Second Rest
Five Rounds
2a. 7 Deadlift (Touch and Go, Same Weight)
2b. 1:00 Rest
Three Rounds
3a. Max Strict Knees to Elbows
3b. 2:00 Rest
Four Rounds
4a. 10 Weighted Situps
4b. 1:00 Rest