Categories Underground Strength Workouts 2011-04-05 WOD Post author By CrossFitMGM Post date April 4, 2011 1 Comment on 2011-04-05 WOD Five Rounds 1a. 5 BB Bench Press Four Rounds 2a. 5 Turkish Getups 2b. 5 Windmills Three Rounds 3a. 20 Weighted Situps Mobility WOD Tags Press, Situp, Turkish Getup, Windmill ← 2011-04-04 WOD → 2011-04-06 WOD One reply on “2011-04-05 WOD” We’re closed Friday evening and Saturday for Pound For Pound! If you want a good workout, join us for setup at the Train Shed starting at 6 p.m.! 🙂 Comments are closed.
We’re closed Friday evening and Saturday for Pound For Pound! If you want a good workout, join us for setup at the Train Shed starting at 6 p.m.! 🙂
One reply on “2011-04-05 WOD”
We’re closed Friday evening and Saturday for Pound For Pound! If you want a good workout, join us for setup at the Train Shed starting at 6 p.m.! 🙂