Saturday Schedule
7:45 a.m.
Walk of Life 5K Run/Walk
Feel free to park your car at the gym at 7:30 a.m. and walk over with us. We are meeting at the Brew Pup entrance at 7:45 a.m. Race starts at 8:30 a.m. at Riverfront Stadium. The Boneyard will not open until 10 a.m. (or sooner if David or Cody arrive earlier to open it).
10:00 a.m. – Noon
Members: You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
10:00 a.m. – Noon
Foundations