Squat Clean Thruster Ladder
Weight = 50% of Bodyweight
1 additional rep each minute:
– 1 Squat Clean Thrusters the first minute
– 2 Squat Clean Thrusters the second minute
– 3 Squat Clean Thrusters the third minute
– and so on…
Day: April 11, 2011
8 Minute AMRAP:
– 5 Burpee Jumping Jacks with a Flash
– Row 15 Calories