Day: April 24, 2011

“Tabata This”
– Tabata Row (Calories)
– Rest 1 minute
– Tabata Squat (8 x 20/10)
– Rest 1 minute
– Tabata Pullup (8 x 20/10)
– Rest 1 minute
– Tabata Pushup (8 x 20/10)
– Rest 1 minute
– Tabata Situp (8 x 20/10)

Mobility WOD

Beyond the Whiteboard