Squat Clean Thruster Ladder
Weight = 50% of Bodyweight
1 additional rep each minute:
– 1 Squat Clean Thrusters the first minute
– 2 Squat Clean Thrusters the second minute
– 3 Squat Clean Thrusters the third minute
– and so on…
Squat Clean Thruster Ladder
Weight = 50% of Bodyweight
1 additional rep each minute:
– 1 Squat Clean Thrusters the first minute
– 2 Squat Clean Thrusters the second minute
– 3 Squat Clean Thrusters the third minute
– and so on…
3 replies on “2011-04-12 WOD”
I think I see a pattern for this week’s workouts…
Oh, there is a pattern for sure! It is all about embracing the…Experience.
I love the workouts this week! What is Wednesday’s workout?! Bring it on!