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CrossFit Workouts

2010-07-08 CrossFit

Deck of Cards
Hearts = Pushups
Diamonds = Mountain Climbers
Spades = Situps
Clubs = Air Squats
Jokers = Burpees

2 replies on “2010-07-08 CrossFit”

Doing Deck of Cards by yourself is tough! Kyle did this one by himself this morning. He kept moving throughout the whole WOD. This will be a good one to do on Saturday for those of you resting today.

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