Categories CrossFit Workouts 2010-07-09 CrossFit Post author By CrossFitMGM Post date July 8, 2010 3 Comments on 2010-07-09 CrossFit Front Squat – 5 Sets Repeats – 4 x 400m Tags Run, Squat ← 2010-07-08 CrossFit → 2010-07-09 UGS 3 replies on “2010-07-09 CrossFit” Repeats? Do tell…. Run 400m (or row 500m), rest 1 minute between rounds. Try to maintain the same pace for all four rounds, within 3 or 4 seconds of your first time. Front Squats 3 reps/set 95, 105, 115, 125, 135 Yes Jennie, they were full squats (I think)! ~500m row (Monitor is broke) I’m guessing 55-60 strokes per 500m Total time: 9:22 That would be 1:36 per 500m, while possibly, I’m guessing unlikely…I’m not David nor Ed! Hope to see ya’ll tomorrow morning! Comments are closed.
Run 400m (or row 500m), rest 1 minute between rounds. Try to maintain the same pace for all four rounds, within 3 or 4 seconds of your first time.
Front Squats 3 reps/set 95, 105, 115, 125, 135 Yes Jennie, they were full squats (I think)! ~500m row (Monitor is broke) I’m guessing 55-60 strokes per 500m Total time: 9:22 That would be 1:36 per 500m, while possibly, I’m guessing unlikely…I’m not David nor Ed! Hope to see ya’ll tomorrow morning!
3 replies on “2010-07-09 CrossFit”
Repeats? Do tell….
Run 400m (or row 500m), rest 1 minute between rounds. Try to maintain the same pace for all four rounds, within 3 or 4 seconds of your first time.
Front Squats 3 reps/set
95, 105, 115, 125, 135
Yes Jennie, they were full squats (I think)!
~500m row (Monitor is broke)
I’m guessing 55-60 strokes per 500m
Total time: 9:22
That would be 1:36 per 500m, while possibly, I’m guessing unlikely…I’m not David nor Ed!
Hope to see ya’ll tomorrow morning!