Upper Body Max Effort
1. 3RM Floor Press
2. 3 x 5 Pullup
3. 4 x 15 Shrug
Day: July 26, 2010
Three Rounds for Time:
– Run, 1200m/800m/400m
– KB Swing, 63/42/21 (24kg/16kg)
– Pull-up, 36/24/12 (Pull-up/JPU)
Upper Body Max Effort
1. 3RM Floor Press
2. 3 x 5 Pullup
3. 4 x 15 Shrug
Three Rounds for Time:
– Run, 1200m/800m/400m
– KB Swing, 63/42/21 (24kg/16kg)
– Pull-up, 36/24/12 (Pull-up/JPU)