Categories
Community Events

2010-07-16 CrossFit Games

The 2010 CrossFit Games are here! For the first time the Games will be televised via the Internet.

Links of Interest:
What are the CrossFit Games?
The Revolution Will Now be Televised
Tentative Event Schedule

The CrossFit Games give us an excuse to gather and socialize outside of The Boneyard. Join us for two CrossFit Games parties:  Saturday 6 p.m. – until and Sunday 2 – 6 p.m. Come to one or both!

The parties are at member Kelly’s house.  She lives near Montgomery Academy (main campus) off Vaughn Road. David and Jennie are supplying the food.  It’s BYOD (bring your own drink…soda, beer, whatever).

RSVP to Jennie or David in person or via email and we’ll give you directions.

Categories
Workouts

2010-07-17 Open Gym

Saturday Instruction:  The Kettlebell Snatch

Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.