“Luce”
Three Rounds For Time:
– 1K Run (1k/400m)
– 10 Muscle Ups (30 Pullups & 30 Ring Dips/30 Pullups & 30 Pushups)
– 100 Squats (75/50)
Day: July 12, 2010
Upper Body Max Effort
1. 3RM Standing Press
2. 3 x 5 Barbell Rows
3. 4 x 15 Shrugs
“Luce”
Three Rounds For Time:
– 1K Run (1k/400m)
– 10 Muscle Ups (30 Pullups & 30 Ring Dips/30 Pullups & 30 Pushups)
– 100 Squats (75/50)
Upper Body Max Effort
1. 3RM Standing Press
2. 3 x 5 Barbell Rows
3. 4 x 15 Shrugs