Jerks
– 5 Sets
1 to 10 to 1
– 1 Arm KB Swing
– 1 Arm KB Clean
– 1 Arm KB Thruster
Day: July 6, 2010
Categories
2010-07-07 UGS
Four Rounds
1a. 1-3 Rope Climbs
1b. 6 Double KB Press
Four Rounds
2a. 5 Weighted Pullups
2b. Max Slam Ball Pushups
Four Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press