Windmills
– 5 Rounds of 10 (each side)
Turkish Getups
– 50 Total
Day: June 23, 2010
Upper Body Dynamic Effort
1. 8 x 3 Floor Press
2. 3 x 5 Pullup
3. 3 x 20 KB Rows
4. 5 x 10 GHD Situp
Windmills
– 5 Rounds of 10 (each side)
Turkish Getups
– 50 Total
Upper Body Dynamic Effort
1. 8 x 3 Floor Press
2. 3 x 5 Pullup
3. 3 x 20 KB Rows
4. 5 x 10 GHD Situp