Categories CrossFit Workouts 2010-01-29 WOD Post author By CrossFitMGM Post date January 28, 2010 Five rounds for time: – 5 Deadlift – 10 Box Jump – 15 Calories Rower Tags Box Jump, Deadlift, Rower ← 2010-01-29 UGS → 2010-01-29 Strength WOD