Day: January 19, 2010

Underground Strength Workouts

2010-01-20 UGS

Post author By CrossFitMGM
Post date January 19, 2010

4 Rounds
1a. 3 Handstand Pushups
1b. 1 Rope Climb

4 Rounds
2a. 6 KB Snatch & Press
2b. 10 BB Rows

4 Rounds
3a. Max Tarzan Pullups
3b. Max Ring Pushups

100 Sledge Strikes

Tags Press, Pullup, Pushup, Rope Climb, Row, Sledge Strike, Snatch

CrossFit Workouts

2010-01-20 WOD

Four rounds for time:
– 400m Run
– Box Jumps (40-30-20-10)

Tags Box Jump, Run

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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