Categories
Underground Strength Workouts

2010-01-20 UGS

4 Rounds
1a. 3 Handstand Pushups
1b. 1 Rope Climb

4 Rounds
2a. 6 KB Snatch & Press
2b. 10 BB Rows

4 Rounds
3a. Max Tarzan Pullups
3b. Max Ring Pushups

100 Sledge Strikes