Day: January 10, 2010

Sunday is rest day at 41Fitness.  Our weekly announcements are posted on Sunday.  Be sure to read the 2009-11-08 Sunday post discussing the importance of recovery.

Weekly Announcements

– We are on day seven of our 30-day Fitness Challenge.  The challenge is designed to make you stronger or better at any one movement; although, you may choose two or more movements to improve.  It’s not too late to begin the challenge and catch up.  The next time you are at The Boneyard we can discuss what movements you’d like to improve and the best way to achieve results.

– Most of you will be starting your second week of the 100-day Nutrition Challenge tomorrow.  This week you should strive to eat two Paleo meals each day.  Most of you have been gradually changing your diet.  During our third week of the challenge, you will only eat two non-Paleo meals (often referred to as “cheat meals”) during the week.  It is never too late to start.  For more information on the Paleo Diet, read our Nutrition page.  This page also provides links to our other nutrition posts.

– 41Fitness will be taking a group to the 2010 Garage Games in Woodstock, Georgia on February 6 & 7.  There are beginner, intermediate, and advanced levels of competition.  We encourage all 41Fitness members to compete and/or cheer on friends and members of 41Fitness who will be competing.  Please let us know if any of you are interested and would like to carpool.  Visit our Events page for other upcoming events.

A message to our members:  Rest today, for training starts again tomorrow.