Back Squat
– 3 Rep Max
Overhead Squat
– 1 Rep Max
Press
– 3 x 10 Reps
Push Press
– 4 x 5 Reps
Push/Split Jerk
– 5 x 3 Reps
Medicine Ball GHDs
– 5 x 5 Reps
Glute Ham Raises
– 5 x 3 Reps
Back Squat
– 3 Rep Max
Overhead Squat
– 1 Rep Max
Press
– 3 x 10 Reps
Push Press
– 4 x 5 Reps
Push/Split Jerk
– 5 x 3 Reps
Medicine Ball GHDs
– 5 x 5 Reps
Glute Ham Raises
– 5 x 3 Reps
2 replies on “2010-01-11 Strength”
Back Squat – 315# x 3 (225, 245, 275, 295, 315)
Overhead Squat – 235# x 1 (135, 185, 225, 245f, 245f, 235)
Press – 135# x 10
Push Press – 165# x 5
Split Jerk – 205# x 3
20# Med Ball GHDs
Back squat – 155# x 3 (should have gone up a bit to see but ran out of energy to keep going)
OHS my forearms were spent from am WOD (75 hang squat cleans 65#, 150 DUs and 50 toes to bar) BUT I thought I would give it a go – well I tried I could not keep a good grip at 105# so I moved on – dissappointing
Press 65 # x 10
the rest of WOD got left out due to a phone call from my Aussie home 🙂