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CrossFit Workouts

2010-01-04 WOD

5 Rounds
– 5 Deadlifts
– 10 Burpees

3 replies on “2010-01-04 WOD”

Yes it WAS. And my sincere apologies for the weak shriek of death this morning. If I was going to cry about it, I could’ve at least put a little oomph behind my wail.

105#, 11:36 (I think – maybe that should be a New Year’s resolution – to actually remember my times).

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