Categories CrossFit Workouts 2009-11-13 WOD Post author By CrossFitMGM Post date November 12, 2009 3 Comments on 2009-11-13 WOD 3 Rounds for time: 1a. Run 400m or Row 500m 1b. 21-15-9 – KB Swings – Pullups – Box Jumps Tags Box Jump, Pullup, Row, Run, Swing ← 2009-11-13 UGS WOD → 2009-11-14 WOD 3 replies on “2009-11-13 WOD” I’m pretty sore, thus I did not put my workout gear in the car. Had I, I would have been tempted to come in. Friday = rest n spirits. 14 min and some change, arms still wrecked. Baby Frog, those spirits you are resting in….would those spirits be clear or dark ? 😉 If we don’t see you tomorrow, we hope you have a great weekend. Oh, and….Roll Tide!!! Comments are closed.
I’m pretty sore, thus I did not put my workout gear in the car. Had I, I would have been tempted to come in. Friday = rest n spirits.
Baby Frog, those spirits you are resting in….would those spirits be clear or dark ? 😉 If we don’t see you tomorrow, we hope you have a great weekend. Oh, and….Roll Tide!!!
3 replies on “2009-11-13 WOD”
I’m pretty sore, thus I did not put my workout gear in the car. Had I, I would have been tempted to come in. Friday = rest n spirits.
14 min and some change, arms still wrecked.
Baby Frog, those spirits you are resting in….would those spirits be clear or dark ? 😉
If we don’t see you tomorrow, we hope you have a great weekend. Oh, and….Roll Tide!!!