Deadlifts
7 X 1 Deadlifts
or
100 Deadlifts for time (135/95)
Saturdays are open gym from 9 a.m. – noon. You may do the posted WOD or choose a WOD that you missed this week.
Deadlifts
7 X 1 Deadlifts
or
100 Deadlifts for time (135/95)
Saturdays are open gym from 9 a.m. – noon. You may do the posted WOD or choose a WOD that you missed this week.
3 replies on “2009-11-14 WOD”
Did deck of cards with Super Sandy.
100 DLs for time as Rx’d – time: 8:24
As rx’d 135 — 7:30