Lift
3 X 10 Front Squats
Finisher
10 minutes
Day: November 9, 2009
“Nancy”
Courtesy of CrossFit.com
5 Rounds for time:
– 400m Run
– 15 Overhead Squats (95#/65#)
Categories
2009-11-09 UGS WOD
Week 2
Full Body (FB)
5 Rounds:
1a. 5 KB Clean and Press
1b. 10-15 KB Rows
3 Rounds:
2a. Max Reps Ring Pushups
2b. Max Reps Ring Rows
4 Rounds:
200′ Tire Drag
3 Rounds:
10 Knees to Elbows