Categories
Underground Strength Workouts

2009-11-09 UGS WOD

Week 2
Full Body (FB)

5 Rounds:
1a. 5 KB Clean and Press
1b. 10-15 KB Rows

3 Rounds:
2a. Max Reps Ring Pushups
2b. Max Reps Ring Rows

4 Rounds:
200′ Tire Drag

3 Rounds:
10 Knees to Elbows

One reply on “2009-11-09 UGS WOD”

I think we are going to need a bigger bell. Second week on this workout and moving the 32kg on the Clean and Press. 24kg was a challenge last week.

Comments are closed.