Categories
Community Rest Day

2009-11-29 Rest Day

Sunday is rest day at 41Fitness.  Our weekly announcements are posted on Sunday.  Be sure to read the 2009-11-08 Sunday post discussing the importance of recovery.

Weekly Announcements

 – Our regular class schedule resumes on Monday, November 30.

 – We are continuing to add to our eclectic music library at The Boneyard.  We want to know what pumps you up.  There is a sign-up sheet at the gym.  Please be sure to provide us with the artist name and song title.

 – Our second batch of tees are available for pick-up.  We will be ordering sweatshirts, hoodies, beanies, and head/sweat bands.  If you are interested in any of these items, please let us know.

 – Saturday, December 5 is the 20th Annual Jingle Bell Run.  Join 41Fitness as we run/walk for Arthritis.  Visit Events for more info.  Our hours will be from 11:00 a.m. – 1:00 p.m. on that day.

 – The Boneyard will be closed on the evening of Thursday, December 10.

A message to our members:  Rest today, for training starts again tomorrow.