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2009-11-26 WOD

Pushup Breathing Ladder

Work to failure three times:
 – 1 Pushup, 1 Breath for Rest
 – 2 Pushups, 2 Breaths for Rest
 – 3 Pushups, 3 Breaths for Rest
 – 4 Pushups, 4 Breaths for Rest
 – etc.

Rest for three to five minutes between sets.