8 Rounds for Time:
– 10 Wallballs
– 15 Double Unders
Category: Workouts
“Nancy”
Five Rounds for Time:
– 400m Run
– 15 Overhead Squats (95/65)
Categories
2010-11-01 UGS
Five Rounds
1a. 10 Sandbag Squats
1b. Suicide Run
Four Rounds
2a. 10 KB Lunges
2b. 20 Box Jumps
Three Rounds
3a. 25 Hip Extensions
3b. 15 Knees to Elbows
“Grace”
For Time:
– 30 Clean and Jerks
CrossFit Montgomery and friends are lifting barbells for boobs in the 2nd Annual “Amazing Grace” Fundraiser Saturday, October 30 at 10:00 a.m.
Participants should read all the little details on our Amazing Grace page.
SAVE A PAIR…Save a life! Donate at www.barbellsforboobs.com or submit your donation at the fundraiser today.
Tomorrow is CrossFit Montgomery’s 1-year anniversary. Join us for birthday cake after the “Grace” WOD.
Categories
2010-10-29 UGS
Five Rounds
1a. 5 KB Clean + KB Squat + KB Press
1b. 10 Knees to Elbows
Four Rounds
2a. Max Ring Rows
2b. Max Ring Pushups
Three Rounds
3a. 200′ KB Farmers Walk
3b. 200′ Tire Drag
“Grace”
For Time:
– 30 Clean and Jerks
Five Rounds, 1 Minute Each Station:
– KB Swing
– Mountain Climber
– Jumping Squat
– Rest
Categories
2010-10-27 UGS
Five Rounds
1a. 6-10 KB Alternating Press
1b. 6-10 Weighted Pullups
Four Rounds
2a. 50′ Alligator Pushups
2b. 50′ Bear Crawl
Three Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Press
3c. 50 Tread Chops
For Time:
– 100′ Lunge
– 60 Situp
– 45 Pushup
– 30 Pullup
– 100′ Lunge
– 40 Situp
– 30 Pushup
– 20 Pullup
– 100′ Lunge
– 20 Situp
– 15 Pushup
– 10 Pullup
– 100′ Lunge