Categories CrossFit Workouts 2010-11-01 CrossFit Post author By CrossFitMGM Post date October 31, 2010 1 Comment on 2010-11-01 CrossFit “Nancy” Five Rounds for Time: – 400m Run – 15 Overhead Squats (95/65) Tags Helen, Run, Squat ← 2010-11-01 UGS → 2010-11-02 CrossFit One reply on “2010-11-01 CrossFit” CrossFit Montgomery is officially 1-year old! Check out the pumpkin that Tony Dyer created for our “Amazing Grace” Fundraiser/WOD! Thanks, Tony!!! It’s unbelievably awesome! Facebook Page Photo We lifted barbells for boobs and made the news Saturday! Thanks to those who donated and attended our fundraiser! WSFA 12 News Video Article: Boot camp, strength training will top 2011 fitness trends – USATODAY.com Comments are closed.
CrossFit Montgomery is officially 1-year old! Check out the pumpkin that Tony Dyer created for our “Amazing Grace” Fundraiser/WOD! Thanks, Tony!!! It’s unbelievably awesome! Facebook Page Photo We lifted barbells for boobs and made the news Saturday! Thanks to those who donated and attended our fundraiser! WSFA 12 News Video Article: Boot camp, strength training will top 2011 fitness trends – USATODAY.com
One reply on “2010-11-01 CrossFit”
CrossFit Montgomery is officially 1-year old!
Check out the pumpkin that Tony Dyer created for our “Amazing Grace” Fundraiser/WOD! Thanks, Tony!!! It’s unbelievably awesome!
Facebook Page Photo
We lifted barbells for boobs and made the news Saturday! Thanks to those who donated and attended our fundraiser!
WSFA 12 News Video
Article: Boot camp, strength training will top 2011 fitness trends – USATODAY.com