Categories Strength Workouts 2010-06-07 Strength Post author By CrossFitMGM Post date June 6, 2010 Lower Body Max Effort 1. 3RM Front Squat 2. 3 x 5 Step Up 3. 2 x 30 KB Swing 4. 5 x 10 Knee Raises Tags Knee Raise, Squat, Step Up, Swing ← 2010-06-06 Rest Day → 2010-06-07 UGS