Month: February 2014

2014-03-01

Post author By CrossFitMGM
Post date February 28, 2014

Good luck to Sarah who’s running in the Seaside School Half Marathon on Sunday!

9:00 ~ 10:00 a.m.
Open WOD 14.1
CrossFit Montgomery is a validating affiliate and will host the 2014 Reebok CrossFit Games Open WOD each Saturday at 9 a.m. The Boneyard will open at 8:30 a.m. for those who are competing in the Open to warm up. Cost for non-members: $20. If you are registered and would like us to validate your WOD, read the REGISTERED ATHLETES section on our CrossFit Games page and contact us at 1-877-907-4141 or info@crossfitmontgomery.com for more information.

9:00 ~ 10:00 a.m.
Open Gym
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will either have a WOD that you can do or you can do a WOD that you missed this week.

10:00 ~ 11:00 a.m.
Group WOD
Those who want to try out CrossFit for the first time get to WOD for free! Sign up for our free class now. Members should bring their friends to try us out. Visiting CrossFitters can pay our $15 ($12 for military) drop-in fee to WOD.

CrossFit Workouts

2014-02-28

Post author By CrossFitMGM
Post date February 27, 2014

CrossFit WOD
Open WOD 14.1

Note: Those not competing in the Open may scale and modify as necessary.

OPEN ATHLETES: CrossFit Montgomery is a validating affiliate and will host the 2014 Reebok CrossFit Games Open WOD on Fridays during our regular class times and every Saturday at 9 a.m. Cost for non-members: $20. If you are registered and would like us to validate your WOD, read the REGISTERED ATHLETES section on our CrossFit Games page and contact us at 1-877-907-4141 or info@crossfitmontgomery.com for more information.

CrossFit Workouts

2014-02-27

Post author By CrossFitMGM
Post date February 26, 2014

CrossFit WOD
AMRAP – 5:00
– Turkish Getups

AMRAP – 5:00
– Double Unders

AMRAP – 5:00
– KB Swings

AMRAP – 5:00
– Situps

Note: 2:00 rest between AMRAPs

Tags Double Under, KB Swing, Situp, Turkish Getup

CrossFit Workouts

2014-02-26

Post author By CrossFitMGM
Post date February 25, 2014

CrossFit WOD
Five Rounds w/ 2:00 Rest
– 3 Deadlifts @ 85-90% 1RM

21-15-9 For Time:
– KB Swing (24kg/16kg)
– Burpee

Tags Burpee, Deadlift, KB Swing

CrossFit Workouts

2014-02-25

Post author By CrossFitMGM
Post date February 24, 2014

CrossFit WOD
Skill – 10:00
– Kipping Pullup

EMOM – 15:00
– 15 Air Squat
– 10 Pushup
– 5 Pullup

Tags Pullup, Pushup, Squat

CrossFit Workouts

2014-02-24

Post author By CrossFitMGM
Post date February 23, 2014

CrossFit WOD
1RM – 12:00
– Back Squat

1RM – 10:00
– Split Jerk

For Time:
– 1,600m Run
– or –
– 1,600m Row

Tags Jerk, Rower, Run, Squat

Workouts

2014-02-22

Post author By CrossFitMGM
Post date February 21, 2014

Good luck to teams Mack (Mackenzie & Tara) and CrossFit Friends (Kim & Michelle) who are competing at Gruesome Twosome in Opelika tomorrow and Evey who’s running the Gulf Coast Half Marathon on Sunday!