Day: June 20, 2012

CrossFit WOD
Four Rounds
– Standing Press Cluster – 1.1.1.1
– 3 Mixed Grip Pullups @ 21X0
– 2:00 Rest

Four Rounds:
– 12 Push Press TnG
– 15 CTB Pullups
– 2:00 Rest

Endurance WOD
Eight Rounds
– :20 Run/Row
– :10 Rest