Categories
Underground Strength Workouts

2010-12-08 UGS

Five Rounds
1a. 10 KB Front Squats
1b. Suicide Run

Four Rounds
2a. 10 Suitcase Deadlifts
2b. 10 Jumping Lunges

Three Rounds
3a. Glute Ham Raises
3b. 200′ Tire Drag

Categories
CrossFit Workouts

2010-12-08 CrossFit

“Filthy Fifty”
For Time:
– 50 Jumping Pullups
– 50 Box Jumps
– 50 Lunges
– 50 Knees to Elbows
– 50 Push Press
– 50 Back Extensions
– 50 Wall Ball
– 50 Burpee
– 50 Double Unders