Saturday Schedule
8:30 a.m.
Jingle Bell Run/Walk for Arthritis
It’s not too late to register or donate. Visit the CrossFit Montgomery Fundraising Page. On-site registration is available starting at 7:00 a.m. We will have a group walking the 5K if you want to join the walkers.
As of 3:00 p.m. Friday, we have raised $461.00 for the Arthritis Foundation! A big thanks to all those who have donated.
We have 9 registered under CFMGM and 7 who have registered on other teams. Jennie has raised an additional $61, so she will be doing a total of 61 burpees and handstand push ups. David has raised an additional $35, so he will be doing a total of 35 muscle-ups and handstand pushups. Cody has raised an additional $25, so he will be doing a total of 25 muscle-ups and burpees. You have until midnight on Friday night to donate to trainers Jennie, David, and Cody’s pages to add reps to their totals.
Team CrossFit Montgomery will meet in the Huntingdon College Student Center (formerly known as Delchamps) as early as 7:45 a.m. Goody bags with t-shirts, bells, and race numbers will be available for pick-up from Team Captain Jennie at The Boneyard Friday night. Goody bags will be available at this time for those who are unable to retrieve them Friday night. There will be door prizes and a costume contest after the race.
10:30 a.m. – Noon
Open Gym & Foundations
Members: You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.