AMRAP – 12 Minutes:
1a. 5 KB Cleans
1b. 5 Plyo Pushups
1c. 5 KB Shrugs
1d. 5 Ring Rows
800m Run
50 GHD Situps
Categories
Day: December 9, 2010
“Fran”
21-15-9:
– Thrusters (95#/65#)
– Pullups
AMRAP – 12 Minutes:
1a. 5 KB Cleans
1b. 5 Plyo Pushups
1c. 5 KB Shrugs
1d. 5 Ring Rows
800m Run
50 GHD Situps
“Fran”
21-15-9:
– Thrusters (95#/65#)
– Pullups