Categories CrossFit Workouts 2010-12-10 CrossFit Post author By CrossFitMGM Post date December 9, 2010 5 Comments on 2010-12-10 CrossFit “Fran” 21-15-9: – Thrusters (95#/65#) – Pullups Tags Fran, Pullup, Thruster ← 2010-12-09 CrossFit → 2010-12-10 UGS 5 replies on “2010-12-10 CrossFit” Friday’s Mobility WOD – Fran-tastic Friday everybody. Let’s get ready to get going. Video: Prepping For Fran, Hip Opener and T-spine Prep So awesome! She’s mean I tell ya, mean. Apparently my phone thought it made sense to auto correct my name to Beitt in that last post….makes sense to me too Britt, Tina, Chris, and Kitty were FRANtastic this morning – all under 8 minutes! WTG guys! Comments are closed.
Friday’s Mobility WOD – Fran-tastic Friday everybody. Let’s get ready to get going. Video: Prepping For Fran, Hip Opener and T-spine Prep
Apparently my phone thought it made sense to auto correct my name to Beitt in that last post….makes sense to me too
5 replies on “2010-12-10 CrossFit”
Friday’s Mobility WOD – Fran-tastic Friday everybody. Let’s get ready to get going.
Video: Prepping For Fran, Hip Opener and T-spine Prep
So awesome!
She’s mean I tell ya, mean.
Apparently my phone thought it made sense to auto correct my name to Beitt in that last post….makes sense to me too
Britt, Tina, Chris, and Kitty were FRANtastic this morning – all under 8 minutes! WTG guys!