“Filthy Fifty”
For Time:
– 50 Jumping Pullups
– 50 Box Jumps
– 50 Lunges
– 50 Knees to Elbows
– 50 Push Press
– 50 Back Extensions
– 50 Wall Ball
– 50 Burpee
– 50 Double Unders
“Filthy Fifty”
For Time:
– 50 Jumping Pullups
– 50 Box Jumps
– 50 Lunges
– 50 Knees to Elbows
– 50 Push Press
– 50 Back Extensions
– 50 Wall Ball
– 50 Burpee
– 50 Double Unders
2 replies on “2010-12-08 CrossFit”
Wednesday’s Mobility WOD – Opening the medial hip while biasing neutral spine…and an oldie but goodie psoas stretch
Video: MWOD Episode 39: USAW Oly Prep: A New Hip mob/psoas/calves
We’re prepping for olympic lifting which means there is oly lifting in your future.
I am feeling this one today!