Upper Body Dynamic Effort
1. 8 x 3 Pullup
2. 5 x 3 KB Press
3. 3 x 20 Shrug
4. 5 x 10 Toes to Bar
Day: July 28, 2010
Seven Rounds for Time:
– 3 Cleans (205#/155#)
– 4 Ring HSPUs
Upper Body Dynamic Effort
1. 8 x 3 Pullup
2. 5 x 3 KB Press
3. 3 x 20 Shrug
4. 5 x 10 Toes to Bar
Seven Rounds for Time:
– 3 Cleans (205#/155#)
– 4 Ring HSPUs