Categories
CrossFit Workouts

2010-07-29 CrossFit

Seven Rounds for Time:
– 3 Cleans (205#/155#)
– 4 Ring HSPUs

7 replies on “2010-07-29 CrossFit”

One arm handstand pushups… 😉

Kipping handstand pushups or heavy presses.

Videos: 2010 CrossFit Games “Awesome” Commercial by CrossFit Again Faster

Heat 5 of Team Event 1, 2010 CrossFit Games
Team Event 1 – Thruster/Pull-up/Buddy Carry: Four-person teams had to complete two rounds of 70 thrusters (155/105 lb.), 50 chest-to-bar pull-ups and a 100-meter buddy carry

Included in this heat: Tayna Wagner, 2009 Games Winner, from CrossFit Apex and Libby Dibiase from CrossFit Omaha who placed 10th in her Regional Qualifyer just 6 weeks after giving birth!

Comments are closed.