Five Rounds
For reps:
1. Slam Ball – 1 minute
2. Pushups – 1 minute
3. Jumping Pullup – 1 minute
4. Rest – 1 Minute
Day: June 1, 2010
Categories
2010-06-02 UGS
4 Rounds
1a. 3-5 Rope Climbs
1b. 5-8 Handstand Pushups
4 Rounds
2a. 10 Double Kettlebell Presses
2b. 10 Pullups
4 Rounds
3a. 50′ Alligator Pushups
3b. 10 KB Rows
100 Tread Chops