Dirty Thirty 300
– 30 Wall Balls
– 30 Pushups
– 30 Pullups
– 30 Box Jumps
– 30 KB Swings
– 30 Lunges
– 30 Burpees
– 30 Situps
– 30 Double Unders
– 30 Air Squats
Day: May 26, 2010
Upper Body Dynamic Effort
1. 8 x 3 Pullup
2. 3 x 5 KB Press
3. 3 x 20 KB Row
4. 5 x 10 GHD Situp