Categories
CrossFit Workouts

2010-05-24 CrossFit

“Nancy”

5 Rounds for time:
– 400m Run
– 15 Overhead Squats (95#/65#)

Categories
Underground Strength Workouts

2010-05-24 UGS

Four Rounds
1a. 5 Sandbag Shoulder & Squat Drops
1b. 10 Box Jumps

Four Rounds
2a. 10 Tire Flips
2b. 1 Leg Blaster

Four Rounds
3a. 100′ Tire Drag
3b. 1 Pyramid Suicide

50 Weighted Situps

Categories
Strength Workouts

2010-05-24 Strength

Lower Body Max Effort
1. 3RM Good Morning
2. 3 x 5 Lunge
3. 2 x 30 KB Swing
4. 5 x 10 Knee Raises