Categories
CrossFit Workouts

2010-06-01 CrossFit

15 Minute AMRAP

– 5 Front Squats
– 10 Mountain Climbers
– 15 KB Swings

Categories
Strength Workouts

2010-06-01 Strength

Upper Body Max Effort
1. 3RM Standing Press
2. 3 x 5 Barbell Row
3. 4 x 15 Shrug