Categories
CrossFit Workouts

2010-05-26 CrossFit

15 to 5 / 5 to 15 (for time)
Situps / Push Press (75/45)

Categories
Underground Strength Workouts

2010-05-26 UGS

Ten Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups

Five Rounds
2a. 10 Ring Dips
2b. 10 KB Row
2c. 10 KB Press

Three Rounds
3a. 20 GHD Situps
3b. 200′ Farmers Walk