Categories Strength Workouts 2010-05-24 Strength Post author By CrossFitMGM Post date May 23, 2010 Lower Body Max Effort 1. 3RM Good Morning 2. 3 x 5 Lunge 3. 2 x 30 KB Swing 4. 5 x 10 Knee Raises Tags Good Morning, Knee Raise, Lunge, Swing ← 2010-05-23 Rest Day → 2010-05-24 UGS