Row
– 1,000m
Overhead Squats
– 5 x 10 Reps
Row
– 1,000m
Day: January 20, 2010
Lower Body Dynamic Effort
1. 10 x 2 Reps Box Squat @ 55% Max Squat
2. 5 x 3 Reps Power Cleans
3. 5 x 5 Reps Good Mornings
4. 5 x 5 Reps Weighted Situps
Row
– 1,000m
Overhead Squats
– 5 x 10 Reps
Row
– 1,000m
Lower Body Dynamic Effort
1. 10 x 2 Reps Box Squat @ 55% Max Squat
2. 5 x 3 Reps Power Cleans
3. 5 x 5 Reps Good Mornings
4. 5 x 5 Reps Weighted Situps