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CrossFit Workouts

2009-12-18 WOD

1. Deadlift (10, 9, 8, 7, 6, 5, 4, 3, 2, 1)
2. Double Unders (2, 4, 6, 8, 10, 12, 14, 16, 18, 20)

One reply on “2009-12-18 WOD”

I think my time was 14 and 20-something seconds. I wasn’t paying attention because I was fuming mad….LOL! This was the first time I’ve done double unders in a workout and they tried my patience. I was getting three incomplete DUs for every ONE legit DU. I was able to finish the WOD by doing the DUs one at a time and resetting for the next one. I’ve been practicing them in warmups but the only way to truly test myself is to do them in a WOD. Next!!! 😉

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