Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
Tomorrow, we will have instruction on a specific exercise. Shhh….it’s a surprise! Hint: You should wear or bring long pants.