Day: December 9, 2009

Strength Workouts

2009-12-10 Strength WOD

Post author By CrossFitMGM
Post date December 9, 2009

Deadlift
5 x 5 @ 75% Max Deadlift
3 x 5 Glute Ham Raises

Tags Deadlift, Glute Ham Raise

CrossFit Workouts

2009-12-10 WOD

Post author By CrossFitMGM
Post date December 9, 2009

Deadlift/Wall Ball
– Deadlift (10-8-6-4-2)
– Wall Ball (6-12-18-24-30)

Tags Deadlift, Wall Ball

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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