Categories CrossFit Workouts 2009-12-23 WOD Post author By CrossFitMGM Post date December 22, 2009 2 Comments on 2009-12-23 WOD “Cindy” Courtesy of CrossFit.com 20 Minute AMRAP: – 5 Pullups – 10 Pushups – 15 Air Squats Tags Cindy, Pushup, Situp, Squat